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Training Log Archive: MichaelBish

In the 7 days ending May 18:

activity # timemileskm+m
  Running2 1:29:17 11.63(7:41) 18.71(4:46) 153
  Total2 1:29:17 11.63(7:41) 18.71(4:46) 153

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SuMoTuWeThFrSa

Wednesday May 15 #

6 PM

Running 16:52 [3] 3.26 km (5:11 / km) +46m 4:50 / km
ahr:154 max:180

Running 26:21 [3] 6.59 km (4:00 / km) +99m 3:43 / km
ahr:184 max:196

Tuesday May 14 #

3 PM

Running 46:04 [3] 8.87 km (5:12 / km) +8m 5:10 / km
ahr:167 max:186

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