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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MichaelBish

In the 7 days ending May 25:

activity # timemileskm+m
  Running4 3:07:41 33.94(5:32) 54.63(3:26) 457
  Orienteering2 2:29:27 14.56(10:16) 23.44(6:23) 471
  Total5 5:37:08 48.51(6:57) 78.07(4:19) 927

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Saturday May 25 #

12 PM

Running 15:34 [3] 2.2 km (7:04 / km) +206m 4:49 / km
ahr:169 max:191

Orienteering 1:21:59 [3] 11.41 km (7:11 / km) +295m 6:22 / km
ahr:180 max:195

Friday May 24 #

11 AM

Running 59:25 [3] 11.35 km (5:14 / km) +160m 4:54 / km
ahr:174 max:195

Wednesday May 22 #

3 PM

Orienteering 1:07:28 [3] 12.03 km (5:36 / km) +176m 5:14 / km
ahr:175 max:199

Sunday May 19 #

8 AM

Running 1:08:13 [3] 25.39 km (2:41 / km) +55m 2:39 / km
ahr:162 max:180

3 PM

Running 44:29 [3] 15.69 km (2:50 / km) +36m 2:48 / km
ahr:156 max:177

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