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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MichaelBish

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orienteering10 9:28:37 47.33(12:01) 76.17(7:28) 2555
  Running4 2:16:25 17.8(7:40) 28.64(4:46) 228
  Walk1 23:55 1.33(17:56) 2.15(11:09) 8
  Total13 12:08:57 66.46(10:58) 106.95(6:49) 2790

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SuMoTuWeThFrSa

Saturday Jun 1 #

10 AM

Orienteering 1:17:14 [3] 7.91 km (9:46 / km) +466m 7:33 / km
ahr:152 max:180

Friday May 31 #

10 AM

Running 50:17 [3] 10.01 km (5:01 / km) +119m 4:44 / km
ahr:151 max:172

1 PM

Orienteering 35:40 [3] 5.14 km (6:57 / km) +293m 5:24 / km
ahr:140 max:163

7 PM

Orienteering 40:00 [3] 5.59 km (7:09 / km) +209m 6:02 / km
ahr:153 max:177

Thursday May 30 #

12 PM

Orienteering 1:27:41 [3] 12.48 km (7:02 / km) +757m 5:24 / km
ahr:155 max:181

5 PM

Orienteering 42:00 [3] 7.1 km (5:55 / km) +88m 5:34 / km
ahr:148 max:180

Wednesday May 29 #

11 AM

Orienteering 42:33 [3] 6.74 km (6:19 / km) +101m 5:53 / km
ahr:162 max:175

Walk 23:55 [3] 2.15 km (11:09 / km) +8m 10:57 / km
ahr:101 max:122

5 PM

Running 6:02 [3] 1.19 km (5:04 / km) +8m 4:54 / km
ahr:125 max:140

Running 33:33 [3] 7.65 km (4:23 / km) +84m 4:09 / km
ahr:159 max:188

Tuesday May 28 #

10 AM

Orienteering 1:27:46 [3] 9.01 km (9:45 / km) +359m 8:08 / km
ahr:164 max:180

3 PM

Running 33:31 [3] 7.28 km (4:36 / km) +9m 4:34 / km
ahr:148 max:178

Monday May 27 #

10 AM

Orienteering 1:27:23 [3] 12.46 km (7:01 / km) +203m 6:29 / km
ahr:157 max:189

Sunday May 26 #

10 AM

Running 8:07 [3] 1.67 km (4:52 / km) +6m 4:47 / km
ahr:147 max:161

Orienteering 34:04 [3] 6.07 km (5:37 / km) +62m 5:20 / km
ahr:154 max:172

Running 4:55 [3] 0.83 km (5:54 / km) +2m 5:51 / km
ahr:149 max:165

2 PM

Orienteering 34:16 [3] 3.68 km (9:19 / km) +19m 9:05 / km
ahr:148 max:176

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