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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MichaelBish

In the 7 days ending Jun 8:

activity # timemileskm+m
  Running3 2:50:42 21.65(7:53) 34.84(4:54) 379
  Orienteering2 1:38:45 9.07(10:53) 14.6(6:46) 577
  Walk1 1:32:09 5.16(17:52) 8.3(11:06) 8
  Total5 6:01:36 35.88(10:05) 57.74(6:16) 964

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SuMoTuWeThFrSa

Saturday Jun 8 #

2 PM

Running 27:45 [3] 5.81 km (4:46 / km) +93m 4:25 / km
ahr:172 max:195

5 PM

Orienteering 57:18 [3] 9.63 km (5:57 / km) +416m 4:54 / km
ahr:169 max:190

Friday Jun 7 #

10 AM

Running 1:52:59 [3] 21.25 km (5:19 / km) +219m 5:03 / km
ahr:155 max:183

Running 5 [3] 0.0 km (1:23:20 / km)

Walk 1:32:09 [3] 8.3 km (11:06 / km) +8m 11:03 / km
ahr:105 max:130

Wednesday Jun 5 #

6 PM

Running 7:58 [3] 1.6 km (4:59 / km) +18m 4:43 / km
ahr:127 max:149

Running 17:39 [3] 5.35 km (3:18 / km) +47m 3:10 / km
ahr:152 max:170

Running 4:16 [3] 0.82 km (5:11 / km) +3m 5:05 / km
ahr:134 max:142

Sunday Jun 2 #

10 AM

Orienteering 41:27 [3] 4.97 km (8:21 / km) +161m 7:11 / km
ahr:141 max:172

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