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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MichaelBish

In the 7 days ending Jun 15:

activity # timemileskm+m
  Walk1 3:54:42 13.05(17:59) 21.0(11:10) 242
  Running4 2:54:30 22.43(7:47) 36.1(4:50) 173
  Orienteering2 2:50:53 11.31(15:07) 18.2(9:23) 827
  Total6 9:40:05 46.79(12:24) 75.3(7:42) 1242

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Saturday Jun 15 #

1 PM

Orienteering 1:31:48 [3] 7.53 km (12:12 / km) +281m 10:17 / km
ahr:128 max:168

Friday Jun 14 #

11 AM

Running 1:03:57 [3] 13.06 km (4:54 / km) +14m 4:52 / km
ahr:163 max:178

Wednesday Jun 12 #

9 AM

Walk 3:54:42 [3] 21.0 km (11:10 / km) +242m 10:34 / km
ahr:103 max:148

6 PM

Running 13:00 [3] 2.59 km (5:01 / km) +9m 4:56 / km
ahr:141 max:152

Running 25:06 [3] 6.72 km (3:44 / km) +22m 3:40 / km
ahr:179 max:198

Running 3:44 [3] 0.72 km (5:12 / km)
ahr:150 max:166

Tuesday Jun 11 #

4 PM

Running 47:55 [3] 9.43 km (5:05 / km) +56m 4:56 / km
ahr:148 max:173

Sunday Jun 9 #

12 PM

Running 11:39 [3] 2.01 km (5:48 / km) +56m 5:05 / km
ahr:146 max:162

Orienteering 1:19:05 [3] 10.67 km (7:25 / km) +545m 5:54 / km
ahr:167 max:183

Running 9:09 [3] 1.56 km (5:52 / km) +16m 5:36 / km
ahr:164 max:178

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