Training Log Archive: Jackson RupeIn the 7 days ending Feb 11, 2023:
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Saturday Feb 11, 2023 #
strength and core 2:00:00 [3]
I wouldn't typically put something like this, but I lifted some pretty soggy wood on the farm for about 2 hours, and it was not easy. Felt pretty exhausted afterwards.
Friday Feb 10, 2023 #
Note
slept:2.0 (rest day)
I got about 2 hours of sleep, decided to not run.
Thursday Feb 9, 2023 #
strength and core 20:00 [2]
just some more strength and core
Running (running for track) 1:07:17 [3] 14.0 km (4:48 / km) +40m 4:44 / km
ahr:172 max:189
I felt really good, I had a fun run
Wednesday Feb 8, 2023 #
Orienteering (Wednesday training ) 28:31 [2] 4.0 km (7:08 / km) +20m 6:57 / km
ahr:177 max:200
Just a quick jont through the woods.
Tuesday Feb 7, 2023 #
Running (easy run) 41:32 [3] 8.5 km (4:53 / km) +30m 4:48 / km
ahr:179 max:190
I took this run very easy, not to mention we were out on single track for half of it so my pace was slowed down signifigantly. Still I did not run at the varsity guys pace because it was not recovery for me yet.
strength and core (xc strenght) 15 [3]
Strenght was cancelled today but me and Caleb and Aubree did it after oour workout. Nothing to special, just some crunches, pushups, planks, and various other strength and core workouts.
Monday Feb 6, 2023 #
Note
A break day, I didnt have a break on Sunday like everyone else so I took a break today.
Sunday Feb 5, 2023 #
Orienteering race (5hr snowshoe race) 4:30:00 [3] 8.7 km (31:02 / km) +310m 26:20 / km
This one was rough. The snow was wet and soft so It was really hard to walk, and the elevation was pretty high. I did this race with my mom, and we m
anaged to get half the checkpoints whch was not what we had hoped for but it was still a lot of fun, I cant wait until next year.
anaged to get half the checkpoints whch was not what we had hoped for but it was still a lot of fun, I cant wait until next year.