Training Log Archive: Jackson RupeIn the 7 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
Orienteering race (Winter League Champions) 31:00 [3] *** 3.1 km (10:00 / km) +70m 8:59 / km
I had a lot of fun, I placed third in champs and something much bellow that overall. So I could have shaved a lot of time off my course, but this WIOL season was a lot of fun and a good learning experience (which basically means I didnt place where I had hoped so I am trying to find some silver lining.) It's very sad to see all the seniors go, Ill miss you all. Good luck in your future endeavours. Seeya out there.
Running 20:00 [3] 5.0 km (4:00 / km) +40m 3:51 / km
Ran around my neighborhood a bit just for some fun.
Wednesday Feb 15, 2023 #
Running (Wednesday training) 15:00 [1] 3.0 km (5:00 / km) +10m 4:55 / km
I had a rough one, brought the wrong shoes, didn't get anywhere.
Tuesday Feb 14, 2023 #
Running 36:00 [2] 8.0 km (4:30 / km) +66m 4:19 / km
Running to the chair, we found it!
Monday Feb 13, 2023 #
Running (1 k repeats) 26:14 [4] 6.5 km (4:02 / km) +30m 3:57 / km
ahr:168 max:195
1 mile warm-up
2 hard 1k
easy 1k
2 hard 1k
Felt okay on the first two hard 1 kilometer repeats, then on the third I wasnt feeling to good. The last one went pretty good.
2 hard 1k
easy 1k
2 hard 1k
Felt okay on the first two hard 1 kilometer repeats, then on the third I wasnt feeling to good. The last one went pretty good.
Running (run back) 13:44 [3] 2.5 km (5:30 / km) +100m 4:35 / km
ahr:172 max:181
The run back from my 1k repeats, I had a lot of climb back to my house. Didnt mean to make this two seperate workouts but I hit the wrong button on my watch.