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Training Log Archive: haydensmith

In the 1 days ending May 13:

activity # timemileskm+m
  Running1 43:10 3.26(13:14) 5.25(8:13) 11
  Stretching1 12:06
  Total1 55:16 3.26 5.25 11
  [1-5]1 43:10

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Mo

Monday May 13 #

3 PM

Running 43:10 [2] 5.25 km (8:13 / km) +11m 8:08 / km
shoes: Brooks Ghost 15

T&F Practice
Warmup + Speed work + light run + hurdles

Stretching 12:06 [0]

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