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Training Log Archive: haydensmith

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 27:32 2.44(11:16) 3.93(7:00)
  Total1 27:32 2.44(11:16) 3.93(7:00)

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We

Wednesday May 15 #

8 AM

Running warm up/down 20:27 [1] 1.89 km (10:49 / km)
shoes: Brooks Ghost 15

Running 7:05 [5] 2.04 km (3:28 / km)
ahr:170 shoes: Under Armour Shakedown Spikes

West Conference Steeplchase
Again, not as great as I would have liked. First half is always great and then second half drops dramatically. Apparently I also hurdled the last couple water jumps by accident, guess I wasn't thinking right because I did not notice whatsoever. Also landed pretty hard on my heel. Don't think it's anything too serious, just swollen enough so that I couldn't run the rest of my events

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