Training Log Archive: haydensmithIn the 7 days ending Feb 19, 2023:
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Sunday Feb 19, 2023 #
Running (Trail) 27:02 [2] 4.91 km (5:30 / km) +41m 5:17 / km
shoes: Saucony Peregrine 12
Bruce Pit main trail. Footing was tricky with the snow.
Was going to go another kilometer or so, but hamstrings started to stiffen up, thought it best to end it early and not finish the loop.
Was going to go another kilometer or so, but hamstrings started to stiffen up, thought it best to end it early and not finish the loop.
9 PM
Hiking 1:00:00 [2]
10 PM
Stretching 10:00 [0]
Saturday Feb 18, 2023 #
1 PM
Strength 1:19:00 [2]
6 PM
Running (Road) 51:55 [3] 10.53 km (4:56 / km) +41m 4:50 / km
shoes: Saucony Peregrine 12
A bit slower in the middle, running with a friend for a couple kilometres.
7 PM
Stretching 10:00 [0]