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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: haydensmith

In the 7 days ending Jun 2:

activity # timemileskm+m
  Biking3 2:17:01 34.96(15.3/h) 56.27(24.6/h)
  Strength1 30:06
  Stretching1 8:30
  Total4 2:55:37 34.96 56.27
  [1-5]4 2:47:07

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MoTuWeThFrSaSu

Sunday Jun 2 #

3 PM

Biking (Spin) 1:22:01 [1] 34.41 km (25.2 kph)
ahr:117

Wednesday May 29 #

8 AM

Strength 30:06 [2]
ahr:113 max:155

9 PM

Biking 25:00 [1] 8.75 km (21.0 kph)
ahr:98

Stretching 8:30 [0]

Monday May 27 #

9 PM

Biking 30:00 [1] 13.11 km (26.2 kph)
ahr:113

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