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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: haydensmith

In the 7 days ending Jun 9:

activity # timemileskm+m
  Biking3 2:00:00 33.14(16.6/h) 53.34(26.7/h)
  Strength2 1:44:14
  Total5 3:44:14 33.14 53.34

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1:34
0:00
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MoTuWeThFrSaSu

Sunday Jun 9 #

2 PM

Biking (Spin) 30:00 [1] 12.33 km (24.7 kph)
ahr:126

Saturday Jun 8 #

1 PM

Strength 49:28 [3]
ahr:116 max:162

7 PM

Biking (Spin) 45:00 [2] 20.55 km (27.4 kph)
ahr:127

Wednesday Jun 5 #

9 PM

Biking (Spin) 45:00 [2] 20.46 km (27.3 kph)
ahr:115

Monday Jun 3 #

5 PM

Strength 54:46 [2]
ahr:94 max:155

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