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Training Log Archive: cbiel

In the 7 days ending May 19:

activity # timemileskm+m
  OL3 5:31:37 18.89(17:33) 30.4(10:55) 848
  Laufen2 3:10:39 5.11(37:17) 8.23(23:10)
  Total5 8:42:16 24.0(21:46) 38.63(13:31) 848

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MoTuWeThFrSaSu

Sunday May 19 #

OL 1:24:27 [3] 6.78 km (12:27 / km) +245m 10:33 / km
ahr:177 max:23

OL 1:01:39 [3] 4.25 km (14:30 / km) +118m 12:44 / km
ahr:136 max:164

Saturday May 18 #

OL 1:25:08 [3] 8.2 km (10:23 / km) +262m 8:57 / km
ahr:156 max:178

OL 1:06:52 [3] 5.58 km (11:59 / km) +223m 9:59 / km
ahr:148 max:178

Friday May 17 #

OL 14:38 [3] 2.13 km (6:52 / km)
ahr:144 max:169

OL 18:53 [3] 3.46 km (5:27 / km)
ahr:168 max:190

Wednesday May 15 #

Laufen 1:39:04 [3] 8.16 km (12:08 / km)
ahr:135 max:185

Monday May 13 #

Laufen 1:31:35 [1] 0.07 km (21:48:20 / km)
ahr:89 max:116

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