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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cbiel

In the 7 days ending May 26:

activity # timemileskm+m
  Laufen1 1:33:14 6.47(14:24) 10.42(8:57) 175
  OL1 1:32:07 4.59(20:05) 7.38(12:29) 203
  Total2 3:05:21 11.06(16:45) 17.8(10:25) 378

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Wednesday May 22 #

Laufen 1:33:14 [3] 10.42 km (8:57 / km) +175m 8:15 / km
ahr:150 max:183

Monday May 20 #

OL 1:32:07 [3] 7.38 km (12:29 / km) +203m 10:58 / km
ahr:151 max:179

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