Training Log Archive: MagicIn the 1 days ending Feb 14, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Feb 14, 2008 #
Run - Intervals 22:00 [4]
rhr:48 slept:7.0 weight:71kg shoes: Asics Trabuco 10 WR
Endcliffe Park Interval session: Loop around Park and rest waiting for partner who started 20 seconds behind, further 20 second rest and off in opposite order. 2.20 (.48), 2.25 (1.44), 2.20 (.48), 2.25 (1.23), 2.25 (.23) 2.25
Run - Road 35:00 [2] 5.5 km (6:22 / km)
shoes: Asics Trabuco 10 WR
Jog down to Endcliffe Park and back via Ranmoor.
Warm up/down 10:00 [2]
shoes: Asics Trabuco 10 WR