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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending May 4, 2008:

activity # timemileskm+m
  Run - Orienteering1 30:00 2.92(10:16) 4.7(6:23) 245
  Warm up/down1 10:00 0.62(16:06) 1.0(10:00)
  Total1 40:00 3.54(11:18) 5.7(7:01) 245

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Su

Sunday May 4, 2008 #

Run - Orienteering race 30:00 [5] 4.7 km (6:23 / km) +245m 5:04 / km
shoes: VJ Falcon 07

IOC Bere island. Relays. Ran third leg with Boyzone and Colm O'Halloran. Boyzone had a good solid start coming back just behind David Healy of GEN, he then handed over to Tero for Colm to chase, despite not quite having the pace Colm managed to stay in touch with a good route choice on a long leg and got to the finish to send me out only seconds behind. Managed to keep with Ondrej up the hill (just) and again got a better route on the long leg to keep in touch, but I then didn't have the strength up the final climb allowing GEN the victory.
Good exciting relay and a beautiful day and made better by the fact that we were all quite well matched, but a shame that instead of gaffeling we just had three quite different courses with a few common controls and of course GEN and us ran them in the same order.

Warm up/down warm up/down 10:00 [2] 1.0 km (10:00 / km)
shoes: VJ Falcon 07

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