Run - Orienteering race 33:16 [5] 5.2 km (6:24 / km) +205m 5:21 / km
shoes: VJ Falcon 07
IOC Bere Island. Middle. Not the best course, had too much gratuitous climb and several dodgy control sites (the controls were in the right place (or nearly) but the map just wasn't accurate enough). Very happy to run quite well and keep going up the hills as I was pretty tired after yesterday. A few hesitations on the last two where the map was less than perfect so it was useful, having caught ndobbs, to let him do a bit of the work :). Ondrej was once again too strong finishing a minute clear, but I'm happy to finish the weekend without being beaten by any genuine Irish runners :)
