Training Log Archive: MagicIn the 1 days ending May 24, 2015:
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Sunday May 24, 2015 #
10 AM
Run - Trail warm up/down 15:37 2.08 km (7:31 / km) +20m 7:10 / km
ahr:136 max:177 shoes: VJ Supra 14
Round and round.
Run - Orienteering race 39:51 6.45 km (6:11 / km) +224m 5:16 / km
ahr:159 max:171 shoes: VJ Supra 14
Scottish relays, Inverawe, Open, 2nd leg, 5.7km, 280m, 24 controls.
In the first team with Steve F and Daniel S, in the middle as I needed a to leave quickly and Skyhigh was needing to go even sooner. The area made a much better course than I was expecting and was also quite a bit rougher, but I enjoyed that (not so much the big hills).
Technically sound (really only one 10 second miss) but legs didn't have much in them today. We finished third Scottish/British team (close to second) which wasn't too bad considering the age demographic of our team!
In the first team with Steve F and Daniel S, in the middle as I needed a to leave quickly and Skyhigh was needing to go even sooner. The area made a much better course than I was expecting and was also quite a bit rougher, but I enjoyed that (not so much the big hills).
Technically sound (really only one 10 second miss) but legs didn't have much in them today. We finished third Scottish/British team (close to second) which wasn't too bad considering the age demographic of our team!