Bike - Road31:58 [2] 13.04 km (2:27 / km) +41m2:25 / km
IW. Fortunately it was dry, unfortunately it had rained over night so the roads were wet. Fortunately there was a tail wind.
5 PM
Bike - Road34:33 [2] 12.73 km (2:43 / km) +58m2:39 / km
HFW. Fortunately it was dry, unfortunately it had rained during the day so the roads were wet. Unfortunately there was a head wind.
6 PM
Bike - Road11:09 4.18 km (2:40 / km) +40m2:33 / km ahr:124 max:145
Over to the Dallimore's for the MDC run.
Run - Trail 1:12:12 11.85 km (6:06 / km) +308m5:24 / km ahr:134 max:172 shoes: La Sportiva Crosslite (4)
MDC run from the Dalimore's. Big group that didn't split into a fast and slow group as evenly as would have been good, so a very stop-start type of run with some quite long waits. Not a problem as it was a nice evening for the most part and we got to run along a few paths that have been on my list to explore but haven't managed yet. Not feeling too bad either. Great food after.