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Training Log Archive: Magic

In the 1 days ending Dec 8, 2015:

activity # timemileskm+m
  Bike - Road3 1:17:40 18.61(4:10) 29.94(2:36) 139
  Run - Trail 1 1:12:12 7.36(9:48) 11.85(6:06) 308
  Total3 2:29:52 25.97(5:46) 41.8(3:35) 447
  [1-5]3 2:27:57

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Tu

Tuesday Dec 8, 2015 #

7 AM

Bike - Road 31:58 [2] 13.04 km (2:27 / km) +41m 2:25 / km

IW. Fortunately it was dry, unfortunately it had rained over night so the roads were wet. Fortunately there was a tail wind.
5 PM

Bike - Road 34:33 [2] 12.73 km (2:43 / km) +58m 2:39 / km

HFW. Fortunately it was dry, unfortunately it had rained during the day so the roads were wet. Unfortunately there was a head wind.
6 PM

Bike - Road 11:09 intensity: (21 @0) + (3:23 @1) + (4:48 @2) + (2:37 @3) 4.18 km (2:40 / km) +40m 2:33 / km
ahr:124 max:145

Over to the Dallimore's for the MDC run.

Run - Trail 1:12:12 intensity: (1:34 @0) + (9:37 @1) + (22:01 @2) + (27:13 @3) + (10:01 @4) + (1:46 @5) 11.85 km (6:06 / km) +308m 5:24 / km
ahr:134 max:172 shoes: La Sportiva Crosslite (4)

MDC run from the Dalimore's. Big group that didn't split into a fast and slow group as evenly as would have been good, so a very stop-start type of run with some quite long waits. Not a problem as it was a nice evening for the most part and we got to run along a few paths that have been on my list to explore but haven't managed yet. Not feeling too bad either. Great food after.

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