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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Sep 19, 2016:

activity # timemileskm+m
  Bike - Road2 1:04:19 15.15(4:15) 24.38(2:38) 78
  Total2 1:04:19 15.15(4:15) 24.38(2:38) 78

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Mo

Monday Sep 19, 2016 #

7 AM

Bike - Road 31:17 [2] 12.46 km (2:31 / km) +33m 2:29 / km

IW. Very heavy mist, no wind but got quite damp. Certainly not feeling like summer anymore but still in shorts and T.
6 PM

Bike - Road 33:02 [2] 11.92 km (2:46 / km) +45m 2:43 / km

HFW. Much better afternoon and legs actually working okay on the bike (less so on stairs).

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