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Training Log Archive: Magic

In the 1 days ending Sep 24, 2016:

activity # timemileskm+m
  Run - Trail 1 39:09 4.41(8:52) 7.1(5:31) 178
  Total1 39:09 4.41(8:52) 7.1(5:31) 178

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Sa

Saturday Sep 24, 2016 #

Event: NGOC League 7
 
6 PM

Run - Trail 39:09 [3] 7.1 km (5:31 / km) +178m 4:54 / km
shoes: Asics Trabuco 12 WR

Felt much better this evening and was running away nicely enough (lovely mild evening) but also very glad that I wasn't racing, 40 minutes was far enough.

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