Training Log Archive: MagicIn the 1 days ending Sep 26, 2016:
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| Mo |
Monday Sep 26, 2016 #
7 AM
Bike - Road 32:49 [2] 13.01 km (2:31 / km) +31m 2:30 / km
IW. Nowhere near as wet as feared and almost feeling like normal.
6 PM
Bike - Road 30:36 [3] 12.91 km (2:22 / km) +49m 2:20 / km
HFW. Almost got a squirrel, scarred the bejeus out of me. That after almost standing on a wee hedgehog last night. Actually shifting reasonably well for once.
7 PM
Strength exercises 5:00 [1]