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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Sep 29, 2016:

activity # timemileskm+m
  Bike - Road2 1:06:50 15.06(4:26) 24.23(2:45) 82
  Total2 1:06:50 15.06(4:26) 24.23(2:45) 82

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Th

Thursday Sep 29, 2016 #

7 AM

Bike - Road 33:05 [2] 12.98 km (2:33 / km) +19m 2:32 / km

IW. Body not responding well to the early morning and not enough sleep. No domestic heating appliances lying around today.
5 PM

Bike - Road 33:45 [2] 11.25 km (3:00 / km) +63m 2:55 / km

HFW. Feeling wrecked, glad to be on a 4 day week. Wind wasn't kind.

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