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Training Log Archive: Magic

In the 1 days ending Sep 30, 2016:

activity # timemileskm+m
  Run - Trail 1 2:27:16 12.34(11:56) 19.85(7:25) 765
  Total1 2:27:16 12.34(11:56) 19.85(7:25) 765

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Fr

Friday Sep 30, 2016 #

2 PM

Run - Trail 2:27:16 intensity: (2:20:00 @2) + (7:16 @3) 19.85 km (7:25 / km) +765m 6:13 / km
shoes: Salomon Fellraiser 2016

Long run from home with Lucy and Nikki (for the first half). Got the best of the day and it was lovely to be out, quite happy with the easy pace as I wasn't feeling very bouncy at all. Saw a couple with an MDC vest on, twice, but no idea who they were.

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