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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Run - Trail 1 1:24:24 7.38(11:26) 11.88(7:06) 358
  Total1 1:24:24 7.38(11:26) 11.88(7:06) 358

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Sa

Saturday Oct 1, 2016 #

Note

Today marks 10 years on me recording my training on AP (which also means 10 years since starting in Sheffield), think I've logged something every day in that period, is that sad or inspirational? Either way, it has given me motivation and helped me train much better and more consistently than I did before ( although it's not helped with my avoidance of anything fast). I've had plenty of great races and been to some amazing places in that time, I hope the next 10 years will be as much fun.
10 AM

Run - Trail 1:24:24 [3] 11.88 km (7:06 / km) +358m 6:10 / km
shoes: Jalas 2012

Up to Fforest Fawr to the coaching session, did a few short exercises with Mark P until it started hammering down (hail hurts on the head!). Collected a few very wet controls and then headed home as fast as I could to warm up a bit. Summer had definitely gone and don't know where autumn went.

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