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Training Log Archive: Magic

In the 1 days ending Oct 4, 2016:

activity	#	time	miles		km		+m
Run - Trail	1	1:15:05	7.86	(9:33)	12.65	(5:56)	322
Bike - Road	2	1:03:54	16.01	(3:59)	25.77	(2:29)	84
Total	3	2:18:59	23.88	(5:49)	38.43	(3:37)	406

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Tuesday Oct 4, 2016 #

7 AM

Bike - Road 32:27 [2] 12.98 km (2:30 / km) +27m 2:28 / km

IW. Cold enough for gloves but my body wouldn't get moving. Really struggled to get any speed.

5 PM

Bike - Road 31:27 [2] 12.79 km (2:27 / km) +57m 2:24 / km

HFW. Body still feeling draining, just no oomph in it today.

6 PM

Run - Trail 1:15:05 12.65 km (5:56 / km) +322m 5:16 / km
shoes: Salomon Fellraiser 2016

MDC run on Pwll Ddu, took a new route to the north. Got in to it once warmed up and enjoyed the ups and down through the slag heaps at the end (despite making a 180 error). Lovely evening and sunset. Needed that.

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