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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Bike - Road2 58:38 15.96(3:40) 25.68(2:17) 79
  Total2 58:38 15.96(3:40) 25.68(2:17) 79

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Mo

Monday Oct 10, 2016 #

7 AM

Bike - Road 30:51 intensity: (15:00 @2) + (15:51 @3) 12.97 km (2:23 / km) +32m 2:21 / km

IW. Much colder than expecting, even some frost in the parks by the river, plenty warm enough in shorts although gloves with fingers may have been nice.
5 PM

Bike - Road 27:47 intensity: (2:00 @2) + (20:00 @3) + (5:47 @4) 12.71 km (2:11 / km) +47m 2:09 / km

HFW. Traffic heavy but moving, legs not so heavy and actually moving okay, pushed on quite a bit.

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