Bike - Road30:51 12.97 km (2:23 / km) +32m2:21 / km
IW. Much colder than expecting, even some frost in the parks by the river, plenty warm enough in shorts although gloves with fingers may have been nice.
5 PM
Bike - Road27:47 12.71 km (2:11 / km) +47m2:09 / km
HFW. Traffic heavy but moving, legs not so heavy and actually moving okay, pushed on quite a bit.