Training Log Archive: MagicIn the 1 days ending Oct 11, 2016:
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Tuesday Oct 11, 2016 #
7 AM
Bike - Road 31:26 [3] 12.93 km (2:26 / km) +33m 2:24 / km
IW. Another 100% gorgeous morning. Beautiful. Found GD44 at out bike rack at work, poor man must be losing it as he works elsewhere - maybe it was more than just his elbow that was damaged when that dog knocked him off his bike?
5 PM
Bike - Road 28:04 12.72 km (2:12 / km) +47m 2:10 / km
HFW. Weather still awesome. Moving okay as well, but finding it hard work. Needed to as only just made the evening run in time. Highlight of the day was getting a personal request of Daniel to 'like' his Facebook page - how could I refuse a teammate?
6 PM
Run - Trail 1:14:39 12.06 km (6:11 / km) +196m 5:43 / km
shoes: Salomon Fellraiser 2016
MDC run from Marcross along the heritage coast to Witches Point and back. Lovely sunset and moon over the cliffs. Tide on it's way out but not quite enough beach in places so plenty of rock running - must make sure that we do this in the daylight next year - though I did kind of like running on the beach in the moonlight.