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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Oct 20, 2016:

activity # timemileskm+m
  Bike - Road2 58:47 15.94(3:41) 25.65(2:17) 79
  Total2 58:47 15.94(3:41) 25.65(2:17) 79

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Th

Thursday Oct 20, 2016 #

7 AM

Bike - Road 29:53 [3] 12.85 km (2:20 / km) +27m 2:18 / km

IW. Feeling better than usual this morning, maybe I should run on roads more? Dry and sunny.
6 PM

Bike - Road 28:54 intensity: (20:00 @3) + (8:54 @4) 12.8 km (2:15 / km) +52m 2:13 / km

HFW. A guy who expected me to get cycle into parked cars while he pulled across the road into my space wanted a conversation, I declined, as well as being a incompetent driver, he didn't appear the friendly sort.

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