Training Log Archive: MagicIn the 1 days ending Oct 22, 2016:
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Saturday Oct 22, 2016 #
10 AM
Run - Trail warm up/down 12:00 [2] 1.95 km (6:10 / km) +17m 5:54 / km
shoes: VJ Supra 14
Along the beach to the start. Amazingly beautiful in the golden morning light, would have been quite happy to have spent the morning there enjoying the view across the sea to Snowdonia.
11 AM
Run - Orienteering race 1:51:43 [4] 18.39 km (6:04 / km) +176m 5:48 / km
shoes: VJ Supra 14
SHI Individual, Newborough, 14.7km, 505m, 30 controls.
Not a good day today, the body just didn't want to move with any intensity so spent the day plodding. Not especially slow but also felt like I was some way off a respectable pace. No major mistakes but scrappy in far too many places and ended up 23 minutes down on GG, should have been able to be 6-7 closer without anything exceptional so not really happy with the way it went. Did enjoy the course and the area though (probably one of the last opportunities to run in much of the area before the brambles take it over completely). Surprised to be second of the Irish with such a plod, a minute down on ColmM (and also a little annoyed to be just behind Barrable, again! (6 seconds)).
Not a good day today, the body just didn't want to move with any intensity so spent the day plodding. Not especially slow but also felt like I was some way off a respectable pace. No major mistakes but scrappy in far too many places and ended up 23 minutes down on GG, should have been able to be 6-7 closer without anything exceptional so not really happy with the way it went. Did enjoy the course and the area though (probably one of the last opportunities to run in much of the area before the brambles take it over completely). Surprised to be second of the Irish with such a plod, a minute down on ColmM (and also a little annoyed to be just behind Barrable, again! (6 seconds)).
12 PM
Run - Terrain warm up/down 10:00 [1] 1.65 km (6:03 / km) +9m 5:53 / km
shoes: VJ Supra 14
Back along the beach to warm down. A bit of breeze now but still an amazing day. Tired.