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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Oct 24, 2016:

activity # timemileskm+m
  Bike - Road2 1:05:22 15.98(4:05) 25.71(2:33) 100
  Total2 1:05:22 15.98(4:05) 25.71(2:33) 100

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Mo

Monday Oct 24, 2016 #

7 AM

Bike - Road 34:14 [2] 12.92 km (2:39 / km) +27m 2:37 / km

IW. On the mountain bike as the single speed in out of action with a wheel being fixed. Much harder work but a bit of a novelty to be able to change gears. Dry in TW but a bit damp in town.
5 PM

Bike - Road 31:08 [3] 12.8 km (2:26 / km) +73m 2:22 / km

HFW. First wet cycle in what feels like months (not complaining), unfortunately coinciding with no mud-guards. Got very wet.

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