Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Run - Trail 1 1:11:21 6.77(10:32) 10.89(6:33) 300
  Bike - Road2 1:04:29 15.88(4:04) 25.56(2:31) 105
  Total3 2:15:50 22.65(6:00) 36.45(3:44) 405

«»
2:15
0:00
» now
Tu

Tuesday Nov 29, 2016 #

7 AM

Bike - Road 32:56 [2] 12.96 km (2:32 / km) +34m 2:30 / km

IW. Pretty nippy this morning and legs not wanting to get going. Surprisingly slow.
5 PM

Bike - Road 31:33 intensity: (21:33 @2) + (10:00 @3) 12.59 km (2:30 / km) +71m 2:26 / km

HFW. Main battery died so was just on the reserve light, enough to be seen but hardly enough to see where I was going, good job I know the route and I only almost cycled into one person and the ditch a few times. Cold.
6 PM

Run - Trail 1:11:21 intensity: (10:00 @1) + (30:00 @2) + (25:00 @3) + (6:21 @4) 10.89 km (6:33 / km) +300m 5:45 / km
shoes: Salomon Fellraiser 2016

MDC run in Llantrisant Woods. Beautiful cold and crisp evening and not a skeleton in sight. Just 4 of us tonight in the unsteady group so not too much in the way of stopping and decent enough pace, though I felt very comfortable throughout. Explored a bit and had a bit of fun running in wobbly lines through the forest.

« Earlier | Later »