Bike - Road32:56 [2] 12.96 km (2:32 / km) +34m2:30 / km
IW. Pretty nippy this morning and legs not wanting to get going. Surprisingly slow.
5 PM
Bike - Road31:33 12.59 km (2:30 / km) +71m2:26 / km
HFW. Main battery died so was just on the reserve light, enough to be seen but hardly enough to see where I was going, good job I know the route and I only almost cycled into one person and the ditch a few times. Cold.
6 PM
Run - Trail 1:11:21 10.89 km (6:33 / km) +300m5:45 / km shoes: Salomon Fellraiser 2016
MDC run in Llantrisant Woods. Beautiful cold and crisp evening and not a skeleton in sight. Just 4 of us tonight in the unsteady group so not too much in the way of stopping and decent enough pace, though I felt very comfortable throughout. Explored a bit and had a bit of fun running in wobbly lines through the forest.