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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Run - Trail 1 32:20 3.25(9:58) 5.22(6:11) 151
  Total1 32:20 3.25(9:58) 5.22(6:11) 151

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Fr

Friday Dec 2, 2016 #

10 AM

Run - Trail 32:20 [2] 5.22 km (6:11 / km) +151m 5:25 / km
shoes: Salomon Fellraiser 2016

Easy slow run to loosen the legs out before a horrible long drive to the Lakes. Didn't have time for anymore and as it was, thanks to the traffic, I was an hour late to Manchester airport.

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