Training Log Archive: MagicIn the 1 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Event: NGOC League 11
10 AM
Run - Orienteering 50:00 4.52 km (11:04 / km) +89m 10:04 / km
shoes: VJ Falcons 11
Esthwaite Intake. Regional Junior Squad training in the Lakes with a great bunch of Irish juniors. Talk-O shadowing various juniors, got to do something with them all, mostly with the guys for this session - Ciaran, Andrew and Aidan. Beautiful cold and still morning, but marshes cold.
11 AM
Run - Orienteering 30:00 [2] 2.02 km (14:52 / km) +25m 14:00 / km
shoes: VJ Falcons 11
Esthwaite Intake. Shadowing Ciara and Rachel around the control pick doing Talk-O.
1 PM
Run - Orienteering 1:25:00 7.8 km (10:54 / km) +246m 9:25 / km
Holme Fell. Lovely afternoon on a fabulous area. Quick explore of the quarry to warm up after lunch and then some more shadowing. Ciara around the Open course, then Andrew on the visualisation and then back around most of it with Rachel. Juniors doing well in very tough terrain.
5 PM
Run - Orienteering 9:38 [2] 1.48 km (6:30 / km) +17m 6:09 / km
shoes: VJ Falcons 11
Night Sprint around the YH grounds - 1.4km with 30 controls. Made a big mistake after the spectator (as did most), 50 seconds, but other clean but not very quick. Apparently 10 minutes is the target so at least managed that. In an MDC team with Mark and Alice - 2nd coach team and 4th or 5th overall. Majorly fun.