Training Log Archive: MagicIn the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
7 AM
Bike - Road 32:47 [2] 12.95 km (2:32 / km) +30m 2:30 / km
IW. Cold and dry but wet. Wet because it must have rained all night. Forgot add that I saw a funky duck the other morning, had a white neck on it, must look up what it was (unless anyone has some idea?).
C • Duck 3
5 PM
Bike - Road 33:02 12.71 km (2:36 / km) +47m 2:33 / km
HFW. Lovely evening, blue skies even, also lots of people in the way.
6 PM
Run - Road warm up/down 4:38 [2] 0.45 km (10:19 / km) +3m 9:59 / km
shoes: Asics Trabuco 12 WR
Something to get a bit of blood moving.
7 PM
Run - Orienteering 59:41 12.3 km (4:51 / km) +181m 4:31 / km
shoes: Asics Trabuco 12 WR
SWOC Street O, very well planned by Mark P with all the high pointers scattered around the edge of a very large area, so no hope of getting everything. Also very harsh time penalties for being late back so very happy with my timing!
Headed for the closest high pointers and then got drawn in a loop to the north, didn't have the option to skip many of the low pointers (too close to skip) but as a result didn't have time to get to the high pointers at the far end. Don't know if there was an optimum route (good planning!). Lots of low scoring controls meant the the overall scores were quite close.
Good fun, will hopefully get to a few more of these next winter that the three that I managed this winter (especially if there is an Easter egg up for grads again!).
Headed for the closest high pointers and then got drawn in a loop to the north, didn't have the option to skip many of the low pointers (too close to skip) but as a result didn't have time to get to the high pointers at the far end. Don't know if there was an optimum route (good planning!). Lots of low scoring controls meant the the overall scores were quite close.
Good fun, will hopefully get to a few more of these next winter that the three that I managed this winter (especially if there is an Easter egg up for grads again!).