Training Log Archive: MagicIn the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
7 AM
Bike - Road 31:57 [2] 12.98 km (2:28 / km) +24m 2:26 / km
IW. Scarred the bejesus out of a guy, complete with head phones and playing on his phone, who walked straight into the road without looking, must have jumped the best part of a foot in the air.
5 PM
Bike - Road 33:09 [2] 12.83 km (2:35 / km) +60m 2:32 / km
HFW. More pottering with no intent to do anything more. Surprisingly chilly.
6 PM
Run - Trail warm up/down 27:24 4.03 km (6:48 / km) +241m 5:14 / km
shoes: Salomon Fellraiser 2016
Longer warm than planned as a) feeling quite stiff and b) it was such a nice evening we opted to got to the top of Craig yr Allt for the session.
7 PM
Run - Intervals intervals 17:34 1.92 km (9:08 / km) +53m 8:02 / km
shoes: Salomon Fellraiser 2016
A quick and sharp hill session with rcro, MarkP, Ollie and Ben. About 125m with 10-15m climb on a dusty track. Most done in 24-25 seconds, but couldn't get any quicker.
Run - Trail warm up/down 21:49 3.28 km (6:39 / km)
shoes: Salomon Fellraiser 2016
Nice and easy all the way back down the hills. Legs really noticed that session.