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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Apr 21, 2017:

activity # timemileskm+m
  Bike - Road2 58:57 16.09(3:40) 25.89(2:17) 72
  Climbing1 8:00
  Total3 1:06:57 16.09 25.89 72

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Fr

Friday Apr 21, 2017 #

7 AM

Bike - Road 29:31 intensity: (10:00 @2) + (15:00 @3) + (4:31 @4) 12.98 km (2:16 / km) +27m 2:15 / km

IW. I like the lack of rain but a bit of warmth wouldn't go amiss either.
5 PM

Bike - Road 29:26 intensity: (7:00 @2) + (13:00 @3) + (9:26 @4) 12.91 km (2:17 / km) +45m 2:14 / km

HFW. Gentle head wind all the way, had to work hard for this.
6 PM

Climbing 8:00 [1]

First time sport climbing, at the Pinnacle in TW (which is a left over crag from a quarry just down the road). The climbing bit was grand (think we did a 6A and a 6C) but only having two harnesses between four of us meant a lot of waiting (and for the first time this year the midges were out).

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