Run - Orienteering36:32 4.21 km (8:41 / km) +155m7:20 / km shoes: VJ Falcons 2017
training on Great Tower. never been here at this time of year and it was an awful lot tougher than usual with bracken and a lot of underfoot grass hiding stones and logs. It's also always a lot steeper than you want it to be. but good training and nice to get out and stretch the legs and very beneficial for the race tonight. Thanks Andy.
8 PM
Walk41:21 [0] 2.46 km (16:48 / km) +36m15:39 / km
Quite a hike from the car pack to the campsite, thankfully mostly downhill.