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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jun 24, 2017:

activity # timemileskm+m
  Walk1 41:21 1.53(27:02) 2.46(16:48) 36
  Run - Orienteering1 36:32 2.62(13:58) 4.21(8:41) 155
  Total2 1:17:53 4.15(18:47) 6.67(11:40) 191
  [1-5]1 36:32

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Sa

Saturday Jun 24, 2017 #

2 PM

Run - Orienteering 36:32 intensity: (15:00 @2) + (15:00 @3) + (6:32 @4) 4.21 km (8:41 / km) +155m 7:20 / km
shoes: VJ Falcons 2017

training on Great Tower. never been here at this time of year and it was an awful lot tougher than usual with bracken and a lot of underfoot grass hiding stones and logs. It's also always a lot steeper than you want it to be. but good training and nice to get out and stretch the legs and very beneficial for the race tonight. Thanks Andy.
8 PM

Walk 41:21 [0] 2.46 km (16:48 / km) +36m 15:39 / km

Quite a hike from the car pack to the campsite, thankfully mostly downhill.

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