Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jul 9, 2017:

activity # timemileskm+m
  Run - Orienteering1 43:06 2.7(15:57) 4.35(9:54) 75
  Total1 43:06 2.7(15:57) 4.35(9:54) 75

«»
0:43
0:00
» now
Su

Sunday Jul 9, 2017 #

Event: Fin5 and JWOC
 
10 AM

Run - Orienteering 43:06 intensity: (20:00 @2) + (20:00 @3) + (3:06 @4) 4.35 km (9:54 / km) +75m 9:07 / km

JWOC Training. back to Teisko (as Thursday morning) for another rtun around to see what we've learned over the past few days. I mostly learned that the little bits of tube that are used to mark the controls are very hared to see - spent a lot of time being frustrated in the circle.
C • Great qual from Paul! 2

« Earlier | Later »