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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Aug 20, 2017:

activity # timemileskm+m
  Run - Trail 1 1:10:26 4.86(14:30) 7.81(9:01) 460
  Total1 1:10:26 4.86(14:30) 7.81(9:01) 460

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Su

Sunday Aug 20, 2017 #

1 PM

Run - Trail 1:10:26 [3] 7.81 km (9:01 / km) +460m 6:58 / km
shoes: Salomon Fellraiser 2017 (blue)

Explore of the wooded trails in the mountains of the National Park above Kotor. Much cooler and the 1600m odd altitude wasn't a problem after last week. Nice easy pace down hill for the first bit and then a long steady climb back up. What wasn't nice was a fall on a stony track in which I wacked my left knee. Sore. Had been hoping to find a few caves but the paths weren't clearly marked so missed them. Did find an amazing trail as well engineered as a railway and lined with cut stones. Very enjoyable.

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