Training Log Archive: MagicIn the 1 days ending Aug 25, 2017:
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Friday Aug 25, 2017 #
9 AM
Run - Trail 22:00 [2] 3.22 km (6:50 / km) +61m 6:15 / km
shoes: VJ Falcons 14
Warm up with Rob, to the start, back again and to the start again. Another lovely hot and sunny morning.
10 AM
Run - Orienteering race 41:20 [4] 6.58 km (6:17 / km) +61m 6:00 / km
shoes: VJ Falcons 14
Durmintor Challenge Day 2, M21E.
Much more tuned into this today and ran and navigated much better. Actually felt like I was racing for the first time this holiday! Didn't prevent time lose though ad I lost 3 minutes between #1 and #3 as vegetation was hiding the features. Also lost 1:30 on #13 where the line obscured the tags of a depression and I read it as a hill. Frustrating.
Much more tuned into this today and ran and navigated much better. Actually felt like I was racing for the first time this holiday! Didn't prevent time lose though ad I lost 3 minutes between #1 and #3 as vegetation was hiding the features. Also lost 1:30 on #13 where the line obscured the tags of a depression and I read it as a hill. Frustrating.
1 PM
Walk 3:09:14 [2] 12.38 km (15:17 / km) +904m 11:12 / km
shoes: Salomon Fellraiser 2017 (blue)
Afternoon excursion to the mountains with Rob. Considered the highest one but changed our minds when confronted with the final 500m climb. Nevertheless a stunningly beautiful trot through high mountain passes (jogged where we could be there was more walking). Pooped after.