Training Log Archive: MagicIn the 1 days ending Aug 28, 2017:
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Monday Aug 28, 2017 #
11 AM
Run - Trail 2:40:41 [2] 18.96 km (8:28 / km) +804m 6:59 / km
shoes: Salomon Fellraiser 2017 (blue)
MMM training with Nicky from Pendine along the coast to Tenby, part I. Not as nice as the coast further west and the sun never broke through the clouds, but a nice enough route and time passed quickly. Stopped in Saundersfoot for a snack before an extended stop in Tenby for a dip, to look around and have some tea and beans on toast!
4 PM
Run - Trail 2:38:35 [2] 18.15 km (8:44 / km) +491m 7:42 / km
shoes: Salomon Fellraiser 2017 (blue)
MMM training part II, from Tenby back to Pendine. Tide was out so could avoid quite a few bits of the cliff path and trot along the beach. Nicky didn't realise how far we'd been and had a serious low point when she found out there was still nearly two hours to go to get back! A quick stop for an excellent pizza in Amroth sorted everything out. Enjoyable day and run, but pretty tired after.