Training Log Archive: MagicIn the 1 days ending Aug 30, 2017:
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Wednesday Aug 30, 2017 #
7 AM
Bike - Road 35:15 [1] 12.98 km (2:43 / km) +30m 2:41 / km
IW. Need more sleep and a rest - a holiday would be nice!
5 PM
Bike - Road 32:00 [1] 12.87 km (2:29 / km) +48m 2:26 / km
HFW. Still feeling a bit flat and tired, so taking it very easy. Followed a group of 3 roadies who were moving slowly but I didn't want to use the effort required to pass them.
7 PM
Climbing 45:00 [1]
Not as bad as I feared. Could do a few decent routes but had not endurance and the arms were barely holding up after 30 minutes or so. Fun session with Ben, Mark and Suzy.