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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Bike - Road2 1:01:05 15.91(3:50) 25.6(2:23) 72
  Total2 1:01:05 15.91(3:50) 25.6(2:23) 72

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Th

Thursday Sep 7, 2017 #

7 AM

Bike - Road 31:22 [2] 12.92 km (2:26 / km) +29m 2:24 / km

IW. A little damp and cool, definitely not summer. Bumped into Mr. Moon on his way home from babysitting.
4 PM

Bike - Road 29:43 [3] 12.68 km (2:21 / km) +43m 2:18 / km

HFW. A little early to ensure safe flight getting. Body behaving much better and was able to push on a bit without feeling rough. Wet mist threatening rain type weather.

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