Bike - Road34:58 [2] 12.92 km (2:42 / km) +32m2:40 / km
IW. Lovely morning altogether, but traffic not very kind.
5 PM
Bike - Road28:52 [3] 12.67 km (2:17 / km) +47m2:14 / km
HFW. In a desperate rush to get home before the rain started. Made it.
6 PM
Run - Trail 59:11 8.19 km (7:14 / km) +318m6:03 / km shoes: Salomon Fellraiser 2017 (blue)
MDC run from Tonypandy. Rain well and truly set in and the somewhat reduce numbers were not exactly full of high spirits! Planning on a route up through the wind farm but the rain and expected wind meant that a forest based run sounded like a better idea. OS map was useless to spent a time trying to find out way through the (very nice) woods to the next track, but failed and so returned back down the original track. Very wet and would have appreciated another layer. Vast amounts of food after eventually warmed me up.