Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Run - Trail 1 1:19:27 8.08(9:50) 13.0(6:07) 482
  Strength exercises1 30:00
  Total2 1:49:27 8.08 13.0 482

«»
1:49
0:00
» now
Tu

Tuesday Nov 14, 2017 #

10 AM

Strength exercises 30:00 [1]

Digging.
2 PM

Run - Trail 1:19:27 intensity: (20:00 @1) + (35:00 @2) + (20:00 @3) + (4:27 @4) 13.0 km (6:07 / km) +482m 5:09 / km
shoes: Salomon Fellraiser 2016

Bit of explore to the north around Montazels and Antugnac, some cracking trails and hills, need to go this way more often. Much nicer out today, still a cold wind but at least today it was marred with sunshine. Legs feeling quite a bit better but quads still sore.

« Earlier | Later »