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Training Log Archive: Magic

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Run - Trail 1 1:04:46 5.82(11:08) 9.37(6:55) 375
  Total1 1:04:46 5.82(11:08) 9.37(6:55) 375

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Wednesday Nov 15, 2017 #

9 AM

Run - Trail 1:04:46 intensity: (20:00 @1) + (40:00 @2) + (4:46 @3) 9.37 km (6:55 / km) +375m 5:46 / km
shoes: Salomon Fellraiser 2016

Early morning trot with Aishy, with breakfast still high in the belly. Cold but stunning morning, endless blue skies. Overt o Antugnac and back over the top, so plenty of climb, which was a bit of a struggle first thing. Very enjoyable and a nice easyy chatting pace.

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