Bike - Road32:43 12.95 km (2:32 / km) +34m2:30 / km
IW. Mostly light and surprisingly dry considering the rain during the night. Trees behind the garage have gone - that'd be the chainsaws that woke me in the night yet couldn't work out if it was a dream or not when I awoke.
5 PM
Bike - Road35:44 12.8 km (2:48 / km) +67m2:43 / km
HFW. Quite a stiff and cold headwind, made progress hard work.
6 PM
Run - Trail 1:20:30 11.53 km (6:59 / km) +350m6:04 / km shoes: Salomon Fellraiser 2017 (blue)
MDC run from Ponty. Fun and quite young crowd out. Strong and very cold wind, even some snow in it later on. Very enjoyable route.