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Training Log Archive: Magic

In the 1 days ending Jan 19, 2018:

activity # timemileskm+m
  Run - Trail 1 2:45:43 20.23(8:11) 32.56(5:05) 28
  Climbing1 45:00
  Total2 3:30:43 20.23 32.56 28

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Fr

Friday Jan 19, 2018 #

Climbing 45:00 [3]

At Spot with Richard, Mesh and Mark P. Climbing okay today and didn't feel too tired from this morning (but I was hungry).
11 AM

Run - Trail 2:45:43 [3] 32.56 km (5:05 / km) +28m 5:04 / km
shoes: Asics Gel Enduro 3

Ticking off another bit of the Coast Path. The coast bit, although pretty empty and flat was quite nice, the run back, which I hoped would have some trails, was just about all tarmac. Still, no harm to do something different for a change - one of the flattest runs that I've ever done. Also ticked off another Trig Point (which i was surprised to find).
C • WCP 2

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