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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Magic

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Bike - Road2 1:04:32 16.0(4:02) 25.76(2:30) 98
  Total2 1:04:32 16.0(4:02) 25.76(2:30) 98

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Mo

Monday Jan 22, 2018 #

7 AM

Bike - Road 32:25 [2] 12.96 km (2:30 / km) +30m 2:28 / km

IW. On new bike. Feels quite edgy, not very easy to ride without hands, but feels nice and smooth and fast compared to the mountain bike. Bigger frame would have been nice but just glad to find something cheap and available. Not a bad morning and much warmer than I was dressed for.
7 PM

Bike - Road 32:07 [2] 12.8 km (2:31 / km) +68m 2:27 / km

HFW. Was expecting to be a bit quicker, but it's always feel like so when it's dark. Dry and mostly clear of people at this time.

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